From Entertainment to Innertainment
Coming equally from the head and the heart, it is said that Yoga is born in the fire of direct experience. We at Yoga of Awareness dedicate ourselves to pass on these teachings as pure as possible for you to have the experience that Kundalini Yoga as taught by Yogi Bhajan delivers. For any questions feel free to get in touch.
What is Kundalini Yoga?
Kundalini Yoga is also referred to as the Yoga of Awareness and was brought to the West by Yogi Bhajan in 1969. It is a safe, comprehensive technology that can be practiced by everyone. It combines breathing, movement, stretching and sound giving an experience of deep inner calm, self confidence and awareness. It is especially suited to the needs of busy people who want to stay calm, bright and centered in a high-energy world.
“Yoga in the heart is compassion. Yoga in action is excellence. Yoga in mentality is intuition. Yoga is not just a posture. Yoga is an experience in consciousness in how we relate to ourselves and everything else in the world.” G.S.K